"This was in Cooking Light Magazine. Not sure which issue, but a very simple tasty side dish...."
INGREDIENTS
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3 tablespoons butter, softened
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3 large egg whites
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1 (8 ounce) package fat free cream cheese or 1 (8 ounce) package cream cheese, softened
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1/2 cup finely chopped onion
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1/2 cup finely chopped red bell pepper
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1 (15 1/4 ounce) can whole kernel corn, drained
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1 (14 3/4 ounce) can cream-style corn
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1 (8 1/2 ounce) package corn muffin mix
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1/4 teaspoon black pepper
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cooking spray