"From Eat Better America. This sounds really good...."
INGREDIENTS
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1 (10 ounce) box frozen corn in butter sauce
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1 tablespoon olive oil
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1 medium onion, chopped (1/2 cup)
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1 medium bell pepper, chopped (1 cup)
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1 stalk celery, chopped (1/3 cup)
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2 garlic cloves, finely chopped
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1 cup reduced-sodium chicken broth
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1 large potato, peeled, cut into 1/2-inch cubes
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1/4 teaspoon dried thyme leaves
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1/8 teaspoon ground red pepper (cayenne)
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2 tablespoons all-purpose flour
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2 cups nonfat milk (skim)
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12 ounces shrimp, cooked peeled and deveined tails removed