INGREDIENTS
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1 1/2 pounds ground beef
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3/4 cup quick oats
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1 cup milk
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3 tablespoons very finely minced onion
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1 1/2 teaspoons salt
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Plenty of ground black pepper
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4 tablespoons canola oil
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1/2 cup all-purpose flour
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1 cup ketchup
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4 to 6 tablespoons minced onion
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3 tablespoons distilled white vinegar
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2 tablespoons sugar
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2 tablespoons Worcestershire sauce
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Dash of hot sauce, such as Tabasco
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