Cod Cakes
INGREDIENTS
•
Try these crisp and delicious patties with any fish you like. You cal also use canned or leftover fish instead of starting from scratch. Just sub 2 large cans of salmon or tuna, drained, or 2 cups of flaked cooked fish for the cod.
•
WORK TIME: 30 MINUTES / TOTAL TIME: 45 MINUTES
•
SERVINGS: 4
•
1 lb cod, cut into large chunks
•
½ tsp salt
•
¼ c + 2 Tbsp 2% greek yogurt
•
¼ c chopped fresh parsley
•
1 egg yolk, beaten
•
1 Tbsp Dijon mustard
•
1 Tbsp freshly squeezed lemon juice (from ½ lemon)
•
¾ c + 2 tbsp panko or bread crumbs
•
3 scallions, minced
•
¼ tsp freshly ground black pepper
•
¼ c canola oil
ADVERTISEMENT