Coconut Milk Creamed Spinach

Name: Coconut Milk Creamed Spinach
Ingredients: 2T Coconut Oil, Butter, Ghee or my Whipped Cooking Oil; 1 medium Organic Onion, chopped finely; 2 large cloves of Garlic, pressed or finely chopped; Pinch of Crushed Red Pepper; Celtic Sea Salt and Pepper to taste; 1 Bag of Organic Spinach or baby kale; ⅓c Organic Coconut Milk or Organic Heavy Cream

Coconut Milk Creamed Spinach was pinched from <a href="http://www.healthstartsinthekitchen.com/2013/02/18/coconut-milk-creamed-spinach/" target="_blank">www.healthstartsinthekitchen.com.</a>

INGREDIENTS

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2T Coconut Oil, Butter, Ghee or my Whipped Cooking Oil

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1 medium Organic Onion, chopped finely

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2 large cloves of Garlic, pressed or finely chopped

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Pinch of Crushed Red Pepper

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Celtic Sea Salt and Pepper to taste

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1 Bag of Organic Spinach or baby kale

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⅓c Organic Coconut Milk or Organic Heavy Cream

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