Coconut Hot Chocolate
INGREDIENTS
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dessrt 3Nutty Healthy Protein Bars
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These bars combine protein powder with peanut butter for a really tasty, healthy and easy dessert recipe. Stash these bars in your freezer for a quick holiday dessert snack that will help with your weight loss goals. For this recipe, go ahead and pic
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Ingredients:
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1 scoop of protein
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1 cup of natural peanut butter
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¼ cup of roasted peanuts, almonds, or other nuts
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½ cup of unsweetened jam (any flavor)
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¼ cup of dates
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To Make:
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Combine all ingredients in a food processor or high-powered blender. Place mixture in a greased square pan, roll into balls, or place in a mason jar (for a spreadable mix). Refrigerate mixture for at least one hour. Consume with minimal guilt!
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dessert 1Chocolate Spice Mousse
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Who doesn’t love a deliciously decadent chocolate mousse? Traditionally, mousse is filled with cream, sugar, and many other ingredients that definitely don’t help with weight loss. This healthy and easy dessert option has a secret ingredient: tof
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Ingredients:
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1 package of silken tofu
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1 tsp. cocoa powder
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1 tsp. cinnamon
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1 tsp. nutmeg
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2 tbsp. coconut milk (reduced fat version)
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2 tbsp. agave or coconut sugar
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3 oz. dark chocolate
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Method:
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Using a double-boiler, melt the chocolate in a glass bowl or saucepan, taking care not to burn the chocolate.
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Add all remaining ingredients to a food processor and slowly add the melted chocolate, pulsing until completely blended.
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Pour into small ramekins, champagne flutes, or other individual containers and refrigerate for at least three hours. This dessert can be made one day ahead. Enjoy!
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dessert 2Coconut Hot Chocolate
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Does hot chocolate count as a dessert? This healthy dessert version of hot chocolate is made with rich coconut milk and topped with coconut whipped cream. Not only does this coconut hot chocolate taste like a melted Mounds bar, but it’s also a heal
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Hot Chocolate Ingredients:
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½ cup coconut milk
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½ cup almond milk
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2 tbsp cocoa power
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1-2 tbsp maple syrup
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½ tsp vanilla extract
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Coconut Whipped Cream Ingredients:
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1 can of coconut milk
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1 chilled bowl (chilled 30 minutes in fridge)
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