"It was delicious! I added a little cayenne pepper & Sweet Baby Ray's bbq sauce on top - perfection! Will definitely make again...."
INGREDIENTS
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2 tablespoons coconut oil
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3 cloves garlic minced
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1 cup onion chopped
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20 ounces 99% fat free ground turkey package of
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1/2 cup breadcrumbs or 2 pieces of Ezekiel bread, toasted and broken into pieces.
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1 egg or ¼ cup liquid egg whites
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1/4 cup ketchup
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1/2 teaspoon black pepper