"(Makes 8 servings)..."
INGREDIENTS
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3/4 cup low-fat cottage cheese
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2/3 cup nonfat, plain Greek yogurt
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1 tablespoon white whole wheat flour
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2 tablespoons honey
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2 dates, pits removed
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1/4 teaspoon salt
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4 egg whites
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2 tablespoons lemon juice
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1/2 cup pumpkin puree (not pumpkin pie filling)
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1/2 teaspoon pumpkin pie spice, no sugar added