INGREDIENTS
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2 ripe mangoes, peeled and cut into pieces
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1 cup coconut water
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2 tbsp dried and shredded coconut flakes
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Zest and juice of 1 lime
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1⁄2 tsp cardamom powder
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Handful of ice cubes (optional)
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1 scoop chocolate or vanilla brown rice, hemp or pea-based protein powder (such as Vega, Living Harvest, Sun Warrior or Lifetime Life's Basics) (optional)
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1 tbsp ground flaxseed (optional)