Clean Eating: Mango Smoothie

Clean Eating: Mango Smoothie was pinched from <a href="http://www.redbookmag.com/health-wellness/advice/gwyneth-paltrow-cleanse" target="_blank">www.redbookmag.com.</a>
INGREDIENTS
2 ripe mangoes, peeled and cut into pieces
1 cup coconut water
2 tbsp dried and shredded coconut flakes
Zest and juice of 1 lime
1⁄2 tsp cardamom powder
Handful of ice cubes (optional)
1 scoop chocolate or vanilla brown rice, hemp or pea-based protein powder (such as Vega, Living Harvest, Sun Warrior or Lifetime Life's Basics) (optional)
1 tbsp ground flaxseed (optional)
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