Chocolate Banana Protein Shake (Vegan, Nut-free)
INGREDIENTS
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1 frozen banana*
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3 tablespoons hemp hearts
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1/2 cup water
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1 1/2 tablespoons raw cacao powder (or cocoa powder)
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1/2 teaspoon vanilla extract (alcohol-free, if desired)
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1/4 teaspoon ground cinnamon
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3-4 ice cubes (optional)
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2 handfuls fresh spinach (optional)
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