Chiles Rellenos Casserole

Name: Chiles Rellenos Casserole
Yield: 6
Ingredients: 1/2 pound ground chicken; 1 cup chopped onion; 1 3/4 teaspoons ground cumin; 1 1/2 teaspoons dried oregano; 1/2 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 (16-ounce) can fat-free refried beans; 2 (4-ounce) cans whole green chiles, drained and cut lengthwise into quarters; 1 cup (4 ounces) preshredded colby-Jack cheese; 1 cup frozen whole kernel corn, thawed and drained; 1/3 cup all-purpose flour; 1/4 teaspoon salt; 1 1/3 cups skim milk; 1/8 teaspoon hot sauce; 2 eggs, lightly beaten; 2 egg whites

Chiles Rellenos Casserole was pinched from <a href="http://www.myrecipes.com/recipe/chiles-rellenos-casserole-10000000521408/" target="_blank">www.myrecipes.com.</a>

INGREDIENTS

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1/2 pound ground chicken

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1 cup chopped onion

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1 3/4 teaspoons ground cumin

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1 1/2 teaspoons dried oregano

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1/2 teaspoon garlic powder

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1/4 teaspoon salt

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1/4 teaspoon pepper

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1 (16-ounce) can fat-free refried beans

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2 (4-ounce) cans whole green chiles, drained and cut lengthwise into quarters

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1 cup (4 ounces) preshredded colby-Jack cheese

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1 cup frozen whole kernel corn, thawed and drained

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1/3 cup all-purpose flour

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1/4 teaspoon salt

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1 1/3 cups skim milk

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1/8 teaspoon hot sauce

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2 eggs, lightly beaten

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2 egg whites

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