Chicken with Pineapple

Name: Chicken with Pineapple
Prep time: 5 min
Cook time: 15 min
Yield: 4
Ingredients: 4 boneless skinless chicken breast halves (4 ounces each); 1 tablespoon all-purpose flour; 1 tablespoon canola oil; 2 cans (8 ounces each) unsweetened pineapple chunks; 1 teaspoon cornstarch; 1 tablespoon honey; 1 tablespoon reduced-sodium teriyaki sauce or reduced-sodium soy sauce; 1/8 teaspoon pepper; Hot cooked rice

Chicken with Pineapple was pinched from <a href="https://www.tasteofhome.com/recipes/chicken-with-pineapple/" target="_blank" rel="noopener">www.tasteofhome.com.</a>

"I'm always on the lookout for low-fat recipes that are scrumptious, too, like this one. Quick-cooking chicken breasts get wonderful sweet flavor from pineapple, honey and teriyaki sauce. —Jenny Reece, Lowry, Minnesota..."

INGREDIENTS

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4 boneless skinless chicken breast halves (4 ounces each)

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1 tablespoon all-purpose flour

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1 tablespoon canola oil

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2 cans (8 ounces each) unsweetened pineapple chunks

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1 teaspoon cornstarch

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1 tablespoon honey

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1 tablespoon reduced-sodium teriyaki sauce or reduced-sodium soy sauce

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1/8 teaspoon pepper

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Hot cooked rice

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