Chicken with Pineapple Recipe

Name: Chicken with Pineapple Recipe
Ingredients: 4 boneless skinless chicken breast halves (4 ounces each); 1 tablespoon all-purpose flour; 1 tablespoon canola oil; 2 cans (8 ounces each) unsweetened pineapple chunks; 1 teaspoon cornstarch; 1 tablespoon honey; 1 tablespoon reduced-sodium teriyaki sauce or reduced-sodium soy sauce; 1/8 teaspoon pepper; Hot cooked rice

Chicken with Pineapple Recipe was pinched from <a href="https://www.tasteofhome.com/recipes/chicken-with-pineapple" target="_blank" rel="noopener">www.tasteofhome.com.</a>

""I'm always on the lookout for low-fat recipes that are scrumptious, too, like this one," comments Jenny Reece of Lowry, Minnesota. In her dish, quick-cooking chicken breasts get wonderful sweet flavor from pineapple, honey and teriyaki sauce...."

INGREDIENTS

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4 boneless skinless chicken breast halves (4 ounces each)

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1 tablespoon all-purpose flour

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1 tablespoon canola oil

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2 cans (8 ounces each) unsweetened pineapple chunks

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1 teaspoon cornstarch

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1 tablespoon honey

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1 tablespoon reduced-sodium teriyaki sauce or reduced-sodium soy sauce

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1/8 teaspoon pepper

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Hot cooked rice

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