Chicken Tortilla Soup
INGREDIENTS
•
2 Tablespoons butter
•
2 - 3 boneless, skinless chicken breasts, chopped in cubes
•
1 medium yellow onion, chopped
•
3 Tablespoons all-purpose flour
•
1 Tablespoon chili powder
•
1 1/2 teaspoons cumin
•
1/2 teaspoon garlic powder
•
3 cups fat-free chicken broth (I always buy organic)
•
3/4 cup reduced fat milk (I always buy organic)
•
1 can Rotel tomatoes (I'm a wimp and buy the mild)
•
3/4 can creamed corn
•
1 (14 oz.) can diced green chiles
•
1 can black beans, rinsed and drained
•
4 - 5 corn tortillas, torn in small pieces
•
1 cup colby jack cheese, shredded - or any kind of shredded cheese - can use low fat
•
tortilla chips
•
low-fat sour cream
ADVERTISEMENT