Chicken Tofu Stir Fry
"For this diabetic main dish chicken recipe, vary vegetables to create a new dish every time...."
INGREDIENTS
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2 tablespoons olive oil see savings
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2 tablespoons orange juice see savings
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1 tablespoon reduced-sodium soy sauce see savings
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1 tablespoon Worcestershire sauce see savings
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1 tablespoon grated fresh ginger see savings
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1 teaspoon dry mustard see savings
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1 teaspoon ground turmeric see savings
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8 ounces cooked chicken breast, cubed see savings
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8 ounces tub-style extra-firm tofu (fresh bean curd), drained and cubed see savings
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2 medium carrots or 2 stalks celery, bias sliced see savings
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1 cup pea pods and/or sliced fresh mushrooms see savings
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3 green onions, cut into 1/2-inch-long pieces see savings
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1 medium red and/or green sweet pepper, cut into thin bite-size strips see savings
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2 cups chopped baby bok choy and/or fresh bean sprouts see savings
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3 cups hot cooked brown or white rice see savings
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