Chicken Tamale Casserole

Name: Chicken Tamale Casserole
Yield: 8
Ingredients: 1 cup (4 ounces) preshredded 4-cheese Mexican blend cheese, divided; 1/3 cup fat-free milk; 1/4 cup egg substitute; 1 teaspoon ground cumin; 1/8 teaspoon ground red pepper; 1 (14 3/4-ounce) can cream-style corn; 1 (8.5-ounce) box corn muffin mix (such as Martha White); 1 (4-ounce) can chopped green chiles, drained; Cooking spray; 1 (10-ounce) can red enchilada sauce (such as Old El Paso); 2 cups shredded cooked chicken breast; 1/2 cup fat-free sour cream

Chicken Tamale Casserole was pinched from <a href="http://www.myrecipes.com/recipe/chicken-tamale-casserole-10000001854020/" target="_blank">www.myrecipes.com.</a>

INGREDIENTS

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1 cup (4 ounces) preshredded 4-cheese Mexican blend cheese, divided

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1/3 cup fat-free milk

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1/4 cup egg substitute

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1 teaspoon ground cumin

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1/8 teaspoon ground red pepper

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1 (14 3/4-ounce) can cream-style corn

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1 (8.5-ounce) box corn muffin mix (such as Martha White)

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1 (4-ounce) can chopped green chiles, drained

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Cooking spray

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1 (10-ounce) can red enchilada sauce (such as Old El Paso)

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2 cups shredded cooked chicken breast

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1/2 cup fat-free sour cream

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