Chicken Stroganoff

Chicken Stroganoff was pinched from <a href="http://lilluna.com/chicken-stroganoff/" target="_blank">lilluna.com.</a>
INGREDIENTS
2 tbsp. olive oil, divided
1 lb. chicken breasts, cut into 1-inch chunks
1 tsp. garlic powder
1 tsp. onion powder
1/2 tsp. paprika
1/4 tsp. cayenne pepper
1 tsp. salt, divided
1 tsp. ground black pepper, divided
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2 c. sliced cremini mushrooms
1 shallot, minced
1 small onion, chopped
3 garlic cloves, chopped
2 tbsp. white wine (optional)
4 tbsp. butter
4 tbsp. all-purpose flour
2 c. low-sodium chicken broth
1 tbsp. worcestershire sauce
1/2 tsp. fresh thyme leaves
1 lb. egg noodles (whole wheat or regular), cooked and drained
1/3 c. sour cream, plus more for garnishing
chopped fresh parsley (optional)
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