INGREDIENTS
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2 tbsp. olive oil, divided
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1 lb. chicken breasts, cut into 1-inch chunks
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1 tsp. garlic powder
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1 tsp. onion powder
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1/2 tsp. paprika
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1/4 tsp. cayenne pepper
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1 tsp. salt, divided
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1 tsp. ground black pepper, divided
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2 c. sliced cremini mushrooms
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1 shallot, minced
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1 small onion, chopped
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3 garlic cloves, chopped
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2 tbsp. white wine (optional)
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4 tbsp. butter
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4 tbsp. all-purpose flour
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2 c. low-sodium chicken broth
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1 tbsp. worcestershire sauce
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1/2 tsp. fresh thyme leaves
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1 lb. egg noodles (whole wheat or regular), cooked and drained
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1/3 c. sour cream, plus more for garnishing
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chopped fresh parsley (optional)