Chicken Salad with Green Goddess Dressing
"Nancy Oakes lost more than 20 pounds, in part by eating two to three appetizers instead of one large entrée. To satiate cravings, she picks foods high in heatlhy monosaturated fat, like avocados. Plus, she says, "I brush my teeth a lot because nothing tastes good afterward." Terrific Green Salads..."
INGREDIENTS
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1 Hass avocado, coarsely chopped
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1/3 cup buttermilk
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1/4 cup chopped parsley
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2 tablespoons low-fat mayonnaise
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2 tablespoons low-fat sour cream
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2 tablespoons minced chives
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1 tablespoon chopped tarragon
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1 anchovy fillet, chopped
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3 1/2 teaspoons Champagne vinegar
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Salt and freshly ground pepper
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18 ounces cooked chicken breast without skin, chopped (4 cups)
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1 tablespoon extra-virgin olive oil
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2 medium cucumbers—peeled, seeded and cut into 1/2-inch dice
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1 tomato, cut into 1/2-inch dice
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4 cups baby arugula (2 ounces)
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