INGREDIENTS
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1 tablespoon olive oil
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1 onion, diced
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2 cloves garlic, chopped
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1/2 teaspoon red pepper flakes (optional)
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1 (14 ounce) can diced tomatoes
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1 tablespoon tomato paste
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1 tablespoon balsamic vinegar
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1 teaspoon oregano
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salt and pepper to taste
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2 cups chicken, cooked and shredded
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1 handful parsley, chopped
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6 lasagne noodles (I used whole wheat) (gluten free for gluten free)
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1/4 cup butter
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1/4 cup flour (rice flour or masa harina for gluten free)
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2 cups milk
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1/4 teaspoon nutmeg (optional)
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6 ounces goat cheese
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3 large roasted red peppers
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1 cup feta, crumbled
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1 cup mozzarella, shredded
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