Chicken Quinoa Fried Rice
"Regular fried rice gets a protein boost when rice is swapped for quinoa in this healthy dinner recipe. Feel free to use any vegetables you have on hand-broccoli, green beans and mushrooms are all good options. Serve with hot sauce if desired...."
INGREDIENTS
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1 teaspoon peanut oil plus 2 tablespoons, divided
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2 large eggs, beaten
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3 scallions, thinly sliced
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2 teaspoons grated fresh ginger
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2 teaspoons minced garlic
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1 pound boneless, skinless chicken thighs, trimmed and cut into 1/2-inch pieces
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1/2 cup diced red bell pepper
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1/2 cup diced carrot
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1/2 cup peas, fresh or frozen (thawed)
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2 cups cold cooked quinoa
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3 tablespoons reduced-sodium tamari or soy sauce
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1 teaspoon toasted (dark) sesame oil (optional)
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