Chicken Parmesan
"This recipe for chicken parmesan highlights the essential and delicious necessities of the dish — homemade marinara and chicken — while providing a healthier take on the Italian classic...."
INGREDIENTS
•
1 yellow onion, diced
•
3 cloves of garlic, minced
•
3 carrots, peeled and diced
•
2 tablespoon extra-virgin olive oil
•
1 teaspoon basil, dried
•
1 teaspoon oregano, dried
•
pinch of red pepper flakes
•
1 teaspoon tomato paste
•
2 28 oz. cans of diced plum tomatoes
•
1 teaspoon sugar
•
1 1/2 pound chicken breast cutlets, hand-filleted
•
1 cup flour
•
1 egg
•
2 cup panko or dried bread crumbs
•
3 tablespoon olive oil
•
1 cup part-skim mozzarella cheese, grated
•
1/4 cup parmesan cheese, grated
ADVERTISEMENT