Chicken Parmesan
INGREDIENTS
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4 slices whole-wheat bread (1-ounce each)
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1 teaspoon dried oregano
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1/2 teaspoon garlic powder
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4 teaspoons paprika
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1/2 teaspoon salt
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1/2 teaspoon black pepper
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2 egg whites
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1/2 cup skim milk
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1/2 cup all-purpose flour
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4 (6 ounce) skinless boneless chicken breast halves, pounded to 1/2-inch thickness
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Olive oil cooking spray
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1 jar good-quality marinara sauce (about 3 1/2 cups)
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3/4 cup (3 ounces) shredded part-skim mozzarella cheese
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2 tablespoons (1/2-ounce) shredded Parmesan
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