Chicken Parm Meatloaf Minis
INGREDIENTS
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1/12th of recipe (1 mini meatloaf): 105 calories, 4g total fat (1.5g sat fat), 269mg sodium, 5.5g carbs, 1g fiber, 1.5g sugars, 11.5g protein
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Freestyle™ SmartPoints® value 3*
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1/2 cup whole-wheat panko breadcrumbs (see HG FYI)
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2 tbsp. grated Parmesan cheese
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1 lb. raw lean ground chicken (at least 96% lean)
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1 cup finely chopped onion
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1 cup finely chopped mushrooms
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1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
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1 tsp. Italian seasoning
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1/2 tsp. garlic powder
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1/2 tsp. salt
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1/4 tsp. black pepper
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3/4 cup marinara sauce with 3g fat or less per serving
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3/4 cup shredded part-skim mozzarella cheese
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Optional topping: fresh basil
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