Chicken Noodle Bake
"Yields: 6 servings | Calories: 308 | Points Plus: 8 | Total Fat: 13 g | Saturated Fat: 6 g | Trans Fat: 0 g | Sodium: 654 mg | Cholesterol: 46 mg | Carbohydrates: 30 g | Fiber: 1 g | Sugars: 4 g | Protein: 16 g |..."
INGREDIENTS
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2 boneless, skinless chicken breast filets
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1 teaspoon kosher or sea salt, divided
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2 large carrots, peeled and finely diced
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7 ounces spaghetti, broken into small pieces
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1 cup bechamel sauce (see recipe below)
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1 stalk celery, diced
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1/4 cup chicken broth, fat-free
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1/2 cup freshly grated Parmesan cheese
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1/2 teaspoon black pepper
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4 tablespoons pure butter
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4 tablespoons flour
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2 cups non-fat milk
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1/4 teaspoon nutmeg
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1/4 teaspoon kosher or sea salt
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