INGREDIENTS
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•1 1/2 pounds ground chicken
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•1 red bell pepper, seeds removed and finely chopped
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•1 yellow bell pepper, seeds removed and finely chopped
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•1/2 white onion
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•2 cloves garlic, minced
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•1 large egg, lightly beaten
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•1/2 cup seasoned breadcrumbs
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•1/4 cup milk
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•1/4 cup Parmesan cheese, grated, plus extra for garnish
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•3 tablespoons fresh parsley, chopped
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•2 tablespoons extra-virgin olive oil
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•1 tablespoon tomato paste
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•1 teaspoon onion powder
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•1/2 teaspoon red pepper flakes
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•kosher salt and freshly ground pepper, to taste