Chicken, Macaroni, and Cheese

Chicken, Macaroni, and Cheese was pinched from <a href="http://www.recipe.com/chicken-macaroni-and-cheese/?socsrc=recfb0429134" target="_blank">www.recipe.com.</a>

"Adding chicken, spinach, and tomatoes turns ordinary mac and cheese into an extraordinary main dish...."

INGREDIENTS
1 1/2  cups dried multigrain or regular elbow macaroni (6 ounces) see savings
  Nonstick cooking spray see savings
12  ounces skinless, boneless chicken breast halves, cut into 1-inch pieces see savings
1/4  cup finely chopped onion see savings
1  6 1/2 ounce package light semisoft cheese with garlic and herb see savings
1 2/3  cups fat-free milk see savings
1  tablespoon all-purpose flour see savings
3/4  cup shredded reduced-fat cheddar cheese (3 ounces) see savings
2  cups packaged fresh baby spinach see savings
1  cup chopped, seeded tomatoes see savings
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