Chicken & Kale Salad with Sweet Onions and Kamut

Name: Chicken & Kale Salad with Sweet Onions and Kamut
Yield: 1
Ingredients: drizzle of canola oil (or non-stick cooking spray); 1½ cups chopped vidalia onion; garlic clove (crushed/minced); 4 oz boneless chicken breast (sliced into bite sized pieces); 1 cup chopped curly kale; ½ cup cooked Kamut (if you can’t find Kamut, substitute with wheat berries you can find); 1½ tbs fresh lemon juice; 1 tbs low sodium soy sauce; 1 tsp sesame oil; 1 tsp Sambal Oelek (Ground Chili Paste); ¼ tsp Stevia (1/2 a packet)

Chicken & Kale Salad with Sweet Onions and Kamut was pinched from <a href="http://blommi.com/chicken-sweet-onion-kale-salad-with-kamut/" target="_blank">blommi.com.</a>

INGREDIENTS

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drizzle of canola oil (or non-stick cooking spray)

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1½ cups chopped vidalia onion

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garlic clove (crushed/minced)

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4 oz boneless chicken breast (sliced into bite sized pieces)

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1 cup chopped curly kale

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½ cup cooked Kamut (if you can’t find Kamut, substitute with wheat berries you can find)

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1½ tbs fresh lemon juice

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1 tbs low sodium soy sauce

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1 tsp sesame oil

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1 tsp Sambal Oelek (Ground Chili Paste)

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¼ tsp Stevia (1/2 a packet)

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