Chicken “Fried” Steak With Milk Gravy
"Baked sirloin steak pairs lovely with a lightened-up milk gravy. You could never guess this wasn’t fried and the gravy is low fat. The ingredient list looks long, but it’s mainly standard pantry items...."
INGREDIENTS
•
FOR THE STEAKS:
•
4 whole Sirloin Steaks, Pounded About 1/2" Thick With Meat Tenderizer
•
Plenty Of Sea Salt And Pepper
•
1 cup Whole Wheat Bread Crumbs
•
½ cups Panko Bread Crumbs
•
1 teaspoon Oregano
•
1 teaspoon Garlic Powder
•
1 teaspoon Garlic Salt
•
1 teaspoon Pepper
•
1 whole Egg
•
1 cup White Whole Wheat Flour
•
1 teaspoon Sea Salt
•
1 teaspoon Black Pepper
•
Optional For Garnish: Sliced Green Onions
•
FOR THE GRAVY:
•
2 teaspoons Olive Oil
•
¾ cups Onion, Chopped
•
4 cloves Garlic, Minced
•
2 Tablespoons Whole Wheat Flour
•
2 cups Low Sodium Beef Or Chicken Stock
•
1 teaspoon Garlic Salt
•
1 teaspoon Black Pepper
•
½ cups Lowfat Or Nonfat Milk
ADVERTISEMENT