"“This is very creamy and tasty. You'll be surprised it's so low-fat.” A filling dish that's also good for you, this recipe mixes tender chunks of chicken with peas, noodles and a smooth sauce. —LaDonna Reed, Ponca City, Oklahoma..."
INGREDIENTS
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6 ounces uncooked fettuccine
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1 pound boneless skinless chicken breasts, cubed
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1 small onion, chopped
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1 tablespoon butter
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4 garlic cloves, minced
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1/2 teaspoon salt
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1/8 teaspoon cayenne pepper (sub chili pepper flakes)
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4-1/2 teaspoons all-purpose flour
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1-1/2 cups fat-free half-and-half (sub non-dairy creamer)
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1 cup frozen peas, thawed (omit, sub green beans)
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1/4 cup grated Parmesan cheese (use veggie style)