Chicken Enchiladas with Red Chile Sauce adapted from Tide and Thyme, orginally from America's Test Kitchen

Chicken Enchiladas with Red Chile Sauce adapted from Tide and Thyme, orginally from America's Test Kitchen was pinched from <a href="http://www.pink-parsley.com/2009/08/chicken-enchiladas.html" target="_blank">www.pink-parsley.com.</a>
INGREDIENTS
1 medium onion, chopped fine
2 jalapenos, seeded and chopped fine
1 teaspoon canola oil
3 medim cloves garlic, minced
3 Tablespoons chili powder
2 teaspoons ground cumin
3 teaspoons sugar
1 15-oz can tomato sauce
1 cup water
1 large beefsteak tomato, seeded and chopped
1 pound boneless, skinless chicken breasts (2 large breasts)
1 cup extra sharp white cheddar, shredded
1 cup monterey jack cheese, shredded
1/2 cup minced fresh cilantro
12 (6-inch) soft corn tortillas
cooking spray
salt and ground black pepper
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