Chicken Cordon Bleu Casserole Skinny Mom Low Calorie

Name: Chicken Cordon Bleu Casserole Skinny Mom Low Calorie
Ingredients: 1 lb cooked boneless, skinless chicken breast, shredded; 13 slices fat-free lean ham slices (about 10 oz); 10 thinly sliced Swiss cheese; 4 Tbsp light butter; 4 Tbsp whole wheat flour; 3 1/4 cups skim milk; 2 Tbsp lemon juice; 1 1/2 Tbsp Dijon mustard; 1/2 tsp paprika; 1/4 tsp black pepper; 1/4 cup light butter; 1 1/2 cup Panko breadcrumbs; 1 1/2 tsp garlic powder; 1 1/2 tsp fresh parsley, minced; 1/4 tsp black pepper

Chicken Cordon Bleu Casserole Skinny Mom Low Calorie was pinched from <a href="https://www.skinnymom.com/chicken-cordon-bleu-casserole/" target="_blank">www.skinnymom.com.</a>

"Prep time: 20 minutes Cook time: 35 minutes Yield: 8 servings Serving size: 1 cup..."

INGREDIENTS

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1 lb cooked boneless, skinless chicken breast, shredded

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13 slices fat-free lean ham slices (about 10 oz)

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10 thinly sliced Swiss cheese

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4 Tbsp light butter

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4 Tbsp whole wheat flour

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3 1/4 cups skim milk

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2 Tbsp lemon juice

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1 1/2 Tbsp Dijon mustard

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1/2 tsp paprika

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1/4 tsp black pepper

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1/4 cup light butter

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1 1/2 cup Panko breadcrumbs

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1 1/2 tsp garlic powder

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1 1/2 tsp fresh parsley, minced

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1/4 tsp black pepper

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