INGREDIENTS
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2 cups broccoli florets
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1 large carrot, peeled and sliced
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2 cloves minced garlic
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2 teaspoons minced ginger
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2 tablespoons less-sodium soy sauce
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2 teaspoons honey
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3 tablespoons fresh orange juice
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1 teaspoon orange zest
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1 teaspoon cornstarch
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2 teaspoons olive oil
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1/2 red bell pepper, sliced
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8 ounces ( 1/2 pound) boneless, skinless chicken breast, diced
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Salt and pepper to taste
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1 packet Uncle Ben’s Ready Rice Whole Grain Brown Rice
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1/4 cup sliced scallions
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1-2 teaspoons toasted sesame seeds (optional)