Chicken, Broccoli, and Brown Rice Casserole

Name: Chicken, Broccoli, and Brown Rice Casserole
Ingredients: 2 (3 1/2-ounce) bags boil-in-bag brown rice; 1 tablespoon olive oil; 1 small onion, finely chopped (about 1 cup); 8 ounces presliced button mushrooms; 8 ounces skinless, boneless chicken thighs, cut into bite-sized pieces; 3/4 teaspoon salt, divided; 1/4 teaspoon freshly ground black pepper; 1 (12-ounce) bag microwave-in-bag fresh broccoli florets; 1 1/2 cups 1% low-fat milk; 3 tablespoons all-purpose flour; 3 ounces sharp cheddar cheese, shredded (about 3/4 cup)

Chicken, Broccoli, and Brown Rice Casserole was pinched from <a href="http://www.myrecipes.com/recipe/chicken-broccoli-brown-rice-casserole" target="_blank">www.myrecipes.com.</a>

"This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. Cost for 4: $10.31..."

INGREDIENTS

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2 (3 1/2-ounce) bags boil-in-bag brown rice

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1 tablespoon olive oil

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1 small onion, finely chopped (about 1 cup)

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8 ounces presliced button mushrooms

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8 ounces skinless, boneless chicken thighs, cut into bite-sized pieces

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3/4 teaspoon salt, divided

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1/4 teaspoon freshly ground black pepper

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1 (12-ounce) bag microwave-in-bag fresh broccoli florets

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1 1/2 cups 1% low-fat milk

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3 tablespoons all-purpose flour

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3 ounces sharp cheddar cheese, shredded (about 3/4 cup)

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