Chicken, Barley, and Leek Stew

Name: Chicken, Barley, and Leek Stew
Ingredients: 1 pound skinless, boneless chicken thighs, trimmed and cut into 1-inch pieces; 1 tablespoon olive oil; 1 49 ounce can reduced-sodium chicken broth; 1 cup regular barley (not quick-cooking); 3 medium leeks, halved lengthwise and sliced; 2 medium carrots, thinly sliced; 1 1/2 teaspoons dried basil or Italian seasoning, crushed; 1/4 teaspoon cracked black pepper; Slivered fresh basil or snipped fresh parsley (optional)

Chicken, Barley, and Leek Stew was pinched from <a href="http://www.diabeticlivingonline.com/recipe/soups/chicken-barley-and-leek-stew/" target="_blank">www.diabeticlivingonline.com.</a>

INGREDIENTS

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1 pound skinless, boneless chicken thighs, trimmed and cut into 1-inch pieces

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1 tablespoon olive oil

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1 49 ounce can reduced-sodium chicken broth

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1 cup regular barley (not quick-cooking)

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3 medium leeks, halved lengthwise and sliced

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2 medium carrots, thinly sliced

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1 1/2 teaspoons dried basil or Italian seasoning, crushed

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1/4 teaspoon cracked black pepper

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Slivered fresh basil or snipped fresh parsley (optional)

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