Chicken and Sausage Gumbo

Name: Chicken and Sausage Gumbo
Ingredients: 1/3 cup all-purpose flour; 1 14 ounce can reduced-sodium chicken broth; 2 cups chopped cooked chicken breast or turkey breast (10 ounces); 8 ounces smoked turkey sausage links, quartered lengthwise and sliced; 2 cups sliced fresh okra or one 10-ounce package frozen cut okra, partially thawed; 1 cup water; 1 cup coarsely chopped onion; 1 cup coarsely chopped red or green sweet pepper; 1/2 cup sliced celery; 4 cloves garlic, minced; 1 teaspoon dried thyme, crushed; 1/2 teaspoon ground black pepper; 1/4 teaspoon cayenne pepper; 3 cups hot cooked brown rice

Chicken and Sausage Gumbo was pinched from <a href="http://www.diabeticlivingonline.com/recipe/soups/chicken-and-sausage-gumbo/" target="_blank">www.diabeticlivingonline.com.</a>

INGREDIENTS

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1/3 cup all-purpose flour

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1 14 ounce can reduced-sodium chicken broth

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2 cups chopped cooked chicken breast or turkey breast (10 ounces)

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8 ounces smoked turkey sausage links, quartered lengthwise and sliced

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2 cups sliced fresh okra or one 10-ounce package frozen cut okra, partially thawed

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1 cup water

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1 cup coarsely chopped onion

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1 cup coarsely chopped red or green sweet pepper

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1/2 cup sliced celery

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4 cloves garlic, minced

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1 teaspoon dried thyme, crushed

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1/2 teaspoon ground black pepper

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1/4 teaspoon cayenne pepper

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3 cups hot cooked brown rice

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