Chicken and Sausage Gumbo

Name: Chicken and Sausage Gumbo
Ingredients: 8 to 12 ounces andouille sausage, sliced into 1/4-inch rings; 2 tablespoons butter; 2 tablespoons vegetable oil; 1/4 cup all-purpose flour; 2 boneless, skinless chicken breasts, cut in about 1-1/2 inch chunks; 2 medium yellow onions, diced; 1 green bell pepper, diced; 3 celery ribs, thinly sliced; 6 garlic cloves, minced; 1 tablespoon cajun spice/seasoning; salt and fresh ground pepper, to taste; 3 cups low-sodium fat free chicken broth; 2 cups fresh diced tomatoes OR 1 can (14.5 oz) diced tomatoes; 1 cup slices of okra; 3 to 4 cups prepared brown rice; chopped fresh parsley, for garnish

Chicken and Sausage Gumbo was pinched from <a href="http://diethood.com/chicken-sausage-gumbo/" target="_blank">diethood.com.</a>

"Chicken and Sausage Gumbo - Quick to make, incredibly delicious gumbo loaded with chicken, sausage, okra, peppers, tomatoes, and served over brown rice...."

INGREDIENTS

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8 to 12 ounces andouille sausage, sliced into 1/4-inch rings

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2 tablespoons butter

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2 tablespoons vegetable oil

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1/4 cup all-purpose flour

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2 boneless, skinless chicken breasts, cut in about 1-1/2 inch chunks

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2 medium yellow onions, diced

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1 green bell pepper, diced

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3 celery ribs, thinly sliced

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6 garlic cloves, minced

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1 tablespoon cajun spice/seasoning

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salt and fresh ground pepper, to taste

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3 cups low-sodium fat free chicken broth

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2 cups fresh diced tomatoes OR 1 can (14.5 oz) diced tomatoes

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1 cup slices of okra

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3 to 4 cups prepared brown rice

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chopped fresh parsley, for garnish

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