Chicken and Pasta Alfredo - Weight Watchers
INGREDIENTS
•
3/4 lb whole wheat fusilli
•
3 boneless skinless chicken breasts (1/4 pound)
•
3/4 teaspoon salt
•
1/4 teaspoon fresh ground black pepper
•
1 cup fat-free half-and-half
•
1/2 cup nonfat milk
•
2 tablespoons all-purpose flour
•
1/8 teaspoon ground nutmeg
•
2 tablespoons light stick butter
•
2 garlic cloves, minced
•
1/4 cup grated pecorino romano cheese
•
2 tablespoons chopped fresh parsley
•
shaved pecorino romano cheese, for garnish (optional)
ADVERTISEMENT