INGREDIENTS
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1 medium spaghetti squash (2 1/2 to 3 pounds)
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1 cup broccoli florets
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2 cups 2% milk
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1 clove garlic, smashed
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4 ounces Neufchatel cheese (or 1/3 less fat cream cheese)
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1/4 cup grated Parmesan
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1 1/2 cups shredded mozzarella
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1/4 cup Greek yogurt
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Kosher salt and freshly ground black pepper
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2 cooked chicken breasts, diced (use rotisserie chicken for a shortcut)