INGREDIENTS
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3 quarts water
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1 (12-ounce) package broccoli florets
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4 (6-ounce) skinless, boneless chicken breast halves
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1 (12-ounce) can evaporated fat-free milk
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1/4 cup all-purpose flour (about 1 ounce)
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1/4 teaspoon salt
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1/4 teaspoon freshly ground black pepper
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Dash of nutmeg
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1 cup fat-free mayonnaise
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1/2 cup fat-free sour cream
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1/4 cup dry sherry
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1 teaspoon Worcestershire sauce
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1 (10.75-ounce) can condensed 30% reduced-sodium 98% fat-free cream of mushroom soup, undiluted
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1 cup (4 ounces) grated fresh Parmesan cheese, divided
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Cooking spray
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