Chicken and Biscuit Pot Pie
INGREDIENTS
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Cooking spray
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3/4 teaspoon salt
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1/2 teaspoon freshly ground black pepper
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1 1/2 pounds boneless, skinless chicken breasts, cut into 1/2-inch chunks
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4 teaspoons olive oil
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1 medium onion, chopped
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2 medium carrots, chopped
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2 celery stalks, chopped
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1/2 pound green beans, trimmed and chopped into 1/2-inch pieces
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2 cloves garlic, minced
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1 1/2 cups lowfat milk
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1/4 cup all-purpose flour
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1 cup low-sodium chicken broth
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1 cup peas, thawed if frozen
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1 1/2 tablespoons fresh thyme leaves
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1/2 cup whole-wheat flour
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1/4 cup all-purpose flour
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3/4 teaspoon baking powder
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1/4 teaspoon baking soda
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1/4 teaspoon salt
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3 tablespoons cold unsalted butter, cut into small pieces
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2 tablespoons canola oil
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1/2 cup lowfat buttermilk
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Nutritional analysis per serving
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Calories 400
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Total Fat 17 g
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(Sat Fat 5.7 g, Mono Fat 7.7 g, Poly Fat 2.7 g)
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Protein 31 g
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Carb 31 g
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Fiber 5 g
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Cholesterol 82 mg
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Sodium 600 mg
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