Chicken a la King

Name: Chicken a la King
Ingredients: 1 1/2 pounds boneless, skinless chicken breast , trimmed and cut into 1-inch cubes; 1/2 cup all-purpose flour; 2 tablespoons canola oil, divided; 10 ounces white mushrooms, quartered; 1 large green bell pepper , diced; 3/4 teaspoon salt; 1/2 teaspoon freshly ground pepper; 1 cup dry sherry (see Note); 1 cup reduced-sodium chicken broth; 1 cup low-fat milk; 1 4-ounce jar sliced pimientos, rinsed; 1/2 cup sliced scallions

Chicken a la King was pinched from <a href="http://spoonful.com/recipes/chicken-a-la-king" target="_blank">spoonful.com.</a>

"There’s no need to feel guilty over this classic creamy combination of chicken, peppers and mushrooms. Our version uses low-fat milk and flour for thickening to make it plenty rich without all the saturated fat. Serve over whole-wheat egg noodles...."

INGREDIENTS

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1 1/2 pounds boneless, skinless chicken breast , trimmed and cut into 1-inch cubes

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1/2 cup all-purpose flour

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2 tablespoons canola oil, divided

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10 ounces white mushrooms, quartered

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1 large green bell pepper , diced

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3/4 teaspoon salt

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1/2 teaspoon freshly ground pepper

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1 cup dry sherry (see Note)

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1 cup reduced-sodium chicken broth

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1 cup low-fat milk

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1 4-ounce jar sliced pimientos, rinsed

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1/2 cup sliced scallions

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