INGREDIENTS
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3 cups oats
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1 cup vanilla whey protein ( I like BioTrust )
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1/2 cup chia seeds
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1/2 cup hemp seeds
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1/4 cup ground flax seeds
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1/2 cup honey
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1/2 cup unsweetened applesauce
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1/2 cup almond butter
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1/4 cup coconut oil
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2 tsp vanilla