Cherry Revitalizer Smoothie (vegan, gluten-free, soy-free, nut-free)

Name: Cherry Revitalizer Smoothie (vegan, gluten-free, soy-free, nut-free)
Ingredients: 2 cups Montmorency tart cherries, frozen; 2 medium/large ripe bananas (previously frozen in chunks is ideal); 1 cup coconut water (water may be substituted); 1 teaspoon vanilla or almond extract; sweetener, to taste

"This smoothie gives me energy and makes me feel refreshed and revitalized. It's vegan, gluten-free, soy-free, nut-free, and packed with tons of bold cherry flavor, tempered by smooth, creamy banana. It's zingy and wakes me up, without having to pucker up. Tart cherries are rich in Vitamin A, the banana has potassium, and coconut water is a natural electrolyte replenisher, making it a great choice pre- or post-workout, or anytime you need a little pick-me-up...."

INGREDIENTS

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2 cups Montmorency tart cherries, frozen

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2 medium/large ripe bananas (previously frozen in chunks is ideal)

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1 cup coconut water (water may be substituted)

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1 teaspoon vanilla or almond extract

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sweetener, to taste

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