Chef Nate Appleman’s Smoothie

Name: Chef Nate Appleman’s Smoothie
Ingredients: 1 frozen peeled banana, cut into 1-inch pieces; 1/2 cup frozen peaches; 1/4 cup fresh blueberries; 1/4 cup plain yogurt; 1 Tbsp almond butter; 1 package of instant oatmeal; 1 Tbsp honey; 1 cup water; Salt

Chef Nate Appleman’s Smoothie was pinched from <a href="http://www.dashrecipes.com/recipes/cookbook/n/nate-applemans-smoothie.html" target="_blank">www.dashrecipes.com.</a>

INGREDIENTS

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1 frozen peeled banana, cut into 1-inch pieces

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1/2 cup frozen peaches

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1/4 cup fresh blueberries

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1/4 cup plain yogurt

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1 Tbsp almond butter

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1 package of instant oatmeal

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1 Tbsp honey

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1 cup water

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Salt

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