Cheesy Vegetable Quiche with Cauliflower Crust
"A cheesy quiche loaded with veggies, baked in a low-carb, gluten free, and deliciously seasoned cauliflower crust...."
INGREDIENTS
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1 medium head of cauliflower, stems removed
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½ cup grated Parmesan cheese
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1 large egg
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½ teaspoon dried oregano
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¼ teaspoon garlic powder
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¼ teaspoon salt
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¼ teaspoon freshly ground black pepper
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half of one medium sized yellow onion, chopped (about ? cup)
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1 large bell pepper, chopped (I used orange)
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1-10 ounce package of frozen chopped spinach, thawed and drained
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2 cloves garlic, chopped
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4 large eggs
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2 large egg whites
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1 cup milk (I used skim)
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½ teaspoon salt
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¼ teaspoon freshly ground black pepper
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4 ounces (1 cup) shredded cheese
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grated Parmesan cheese as needed (approximately 2 Tablespoons)
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