Cheesy Vegetable Bake

Name: Cheesy Vegetable Bake
Ingredients: Nonstick cooking spray 2; 16 ounce package frozen broccoli, cauliflower, and carrots, thawed and rinsed* 1; 12 ounce can evaporated fat-free milk 1/4; cup finely chopped onion 2; tablespoons all-purpose flour 2; cloves garlic, minced 1/4; teaspoon black pepper 3/4; cup shredded reduced-fat sharp cheddar cheese (3 ounces) 1/2; 8 ounce package reduced-fat cream cheese (Neufchatel), cut up and softened 2/3; cup soft whole wheat bread crumbs (1 slice) 2; tablespoons snipped fresh parsley and/or snipped fresh basil (optional)

Cheesy Vegetable Bake was pinched from <a href="http://www.diabeticlivingonline.com/recipe/vegetables/cheesy-vegetable-bake/" target="_blank">www.diabeticlivingonline.com.</a>

INGREDIENTS

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Nonstick cooking spray 2

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16 ounce package frozen broccoli, cauliflower, and carrots, thawed and rinsed* 1

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12 ounce can evaporated fat-free milk 1/4

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cup finely chopped onion 2

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tablespoons all-purpose flour 2

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cloves garlic, minced 1/4

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teaspoon black pepper 3/4

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cup shredded reduced-fat sharp cheddar cheese (3 ounces) 1/2

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8 ounce package reduced-fat cream cheese (Neufchatel), cut up and softened 2/3

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cup soft whole wheat bread crumbs (1 slice) 2

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tablespoons snipped fresh parsley and/or snipped fresh basil (optional)

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