Cheesy Tuna “Noodle” Casserole

Name: Cheesy Tuna “Noodle” Casserole
Ingredients: 3 cans of chunk light or albacore tuna in water (15 oz.); 2 medium zucchini, spiraled or sliced into pasta-sized shapes (I used a spiraler); 2 C broccoli florets, chopped relatively small and microwaved or steamed for about 5 minutes.; 2 C cauliflower florets, chopped relatively small and microwaved or steamed for about 5 minutes.; 2 C + 1/4 C shredded sharp cheddar cheese; 1/2 a small onion, finely chopped; 2/3 C heavy whipping cream; 1 1/3 C almond milk, unsweetened; 1 T arrowroot powder; 1/2 tsp. garlic powder; 1/4 tsp. red pepper flakes; 2 T butter; 1/2 tsp. salt; 1/2 tsp. black pepper; 1 T olive or coconut oil; 1 tsp. chopped parsley (optional)

Cheesy Tuna “Noodle” Casserole was pinched from <a href="http://www.cutthewheat.com/2013/08/cheesy-tuna-noodle-casserole-low-carb-gluten-free.html" target="_blank">www.cutthewheat.com.</a>

INGREDIENTS

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3 cans of chunk light or albacore tuna in water (15 oz.)

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2 medium zucchini, spiraled or sliced into pasta-sized shapes (I used a spiraler)

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2 C broccoli florets, chopped relatively small and microwaved or steamed for about 5 minutes.

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2 C cauliflower florets, chopped relatively small and microwaved or steamed for about 5 minutes.

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2 C + 1/4 C shredded sharp cheddar cheese

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1/2 a small onion, finely chopped

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2/3 C heavy whipping cream

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1 1/3 C almond milk, unsweetened

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1 T arrowroot powder

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1/2 tsp. garlic powder

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1/4 tsp. red pepper flakes

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2 T butter

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1/2 tsp. salt

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1/2 tsp. black pepper

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1 T olive or coconut oil

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1 tsp. chopped parsley (optional)

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