INGREDIENTS
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3 bell peppers, cut into 2" pieces
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1 cup (200g) uncooked basmati rice
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1 lb (450g) ground beef
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2 cloves of garlic, chopped
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1 small white onion, chopped
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2 cups (475mL) chicken or beef broth
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1 1/2 cups (350mL) of your favorite tomato sauce
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1 tsp Worcestershire sauce
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1 tsp thyme
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1 tsp fennel seed
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1 tsp parsley
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1/2 tsp salt
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1/4 tsp pepper
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8oz (225g) grated cheddar cheese