Cheesy Squash Casserole

Cheesy Squash Casserole was pinched from <a href="http://www.myrecipes.com/recipe/cheesy-squash-casserole-10000001732805/" target="_blank">www.myrecipes.com.</a>
INGREDIENTS
2 pounds yellow squash, sliced
3/4 cup chopped onion
1 tablespoon reduced-calorie margarine
2 tablespoons all-purpose flour
1 cup fat-free milk
3/4 cup (3 ounces) shredded reduced-fat Cheddar cheese
1/2 teaspoon salt
1/4 teaspoon pepper
Cooking spray
1/2 cup soft breadcrumbs, toasted
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