Cheesy Squash Bake

Cheesy Squash Bake was pinched from <a href="http://www.diabeticlivingonline.com/recipe/vegetables/cheesy-squash-bake/" target="_blank">www.diabeticlivingonline.com.</a>
INGREDIENTS
1 pound yellow summer squash, thinly sliced
1/2 cup chopped onion
1 tablespoon lower-fat margarine
1 tablespoon all-purpose flour
1/2 cup fat-free milk
1/2 cup shredded reduced-fat cheddar cheese (2 ounces)
1/4 teaspoon ground black pepper
1/8 teaspoon salt
Nonstick cooking spray 1/2
cup soft whole wheat bread crumbs, toasted
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